Don't Get Burned Out This Holiday Season
As we move into the heart of the Holiday Season, with our concentration on doing for others, it is all too common to forgo yourself. Are you taking the time to read, to listen to your favorite podcast or to simply get enough sleep?
Spirits, like batteries, benefit from regular recharging. It’s important to make time for your own personal well-being, lest you end up frazzled, fried and just plain miserable.
Follow some of these simple practices to restore and rejuvenate yourself this season.
Aromatherapy
Mindfulness Meditation
Let music recharge your spirit
Get Outside
Get Dirty in the Garden
Flotation Therapy
Go Fishing
Try Yoga
Read a Book
Laugh